Thursday, 17 March 2016

Mango juice For Weight Loss

Fruit Juice In IndiaMANGOES could help you lose weight and stay slim – but only if you eat the skin you would normally throw away, a study suggests. In tests, extracts from mango skin appeared to ‘inhibit the development of human fat cells’.

Anyone wanting to lose weight will be sweet on mangoes. This versatile fruit is packed with nutrients, so you can eat less per meal and still meet the daily requirements for nutrition. Mangoes are also famous for their fleshy, stringy fruit, which is full of fiber and is a snack guaranteed to keep your raging appetite satiated until dinnertime.

This "Fruit Juice In India" as it is sometimes called, is unique in its wealth of nutrients and richness of flavor. Its pungent flavor is loved by most but may be an acquired taste for some. It delivers a great one-two nutrition punch.


Health Benefits :-
  • If you're limiting your calorie intake, eating concentrated sources of nutrients makes sense. And mangoes deliver. Mangoes are a superior source of beta-carotene. In fact, they are one of the top beta-carotene providers you can eat. Consuming large amounts of this antioxidant has been linked to a reduced risk of some forms of cancers.
  • Mangoes are rich in another carotenoid called lycopene, which is a potent antioxidant. Lycopene works to protect cells and suppress tumor growth.
  • Just one mango provides almost an entire day's worth of vitamin C. Unlike many other fruits, mangoes contribute several B vitamins and the minerals calcium and magnesium.

Selection and Storage :-
There are hundreds of varieties of mangoes in every shape, size, and color. The color of mangoes ranges from yellow to red and will deepen as the fruit ripens, though some green may remain even in perfectly ripened fruits. When ripe, a mango has a sweet, perfumey smell. If it has a fermented aroma, then it's past its prime. Choose mangoes that feel firm, but yield to slight pressure. The skin should be unbroken, and the color should have begun to change from green to yellow, orange, or red. Though it's normal for mangoes to have some black spots, avoid those mottled with too many. It's a sign the fruit is overripe. Ditto for loose or shriveled skin. If you bring home a mango that isn't ripe, you can speed the process by placing it in a paper bag with a ripe mango. Check daily to avoid over-ripening.

Nutritional Values Mango:-
Calories: 54
Fat: 0 g
Saturated Fat: <1 g
Cholesterol: 0 mg
Carbohydrate: 14 g
Protein: <1 g
Dietary Fiber: 2 g
Sodium: 2 mg
Vitamin A: 631 IU
Niacin: <1 mg
Riboflavin: <1 mg
Thiamin: <1 mg
Vitamin B6: <1 mg
Vitamin C: 23 mg
Calcium: 8 mg
Magnesium: 7 mg
Potassium: 129 mg
Carotenoids: 381 mcg

Mango Drinks ManufacturersMango Dash India is one of the trusted Fruit Juice Company engaged in Mango Drinks Manufacturers Supplier in India with 6000 Ltr. per day capacity.

Our products are available in a wide range of flavours and pack sizes - Mango Dash, Nimbu Dash (Lemon Drink), V-Pak, Sqeeze Mango, Litchi Dash, PET Bottles of Mango Drink Manufacturer In India

4 comments:

  1. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

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